What are shin splints?
Shin splint is an injury related to tenderness and pain behind or along the large bone of the lower leg. It may result from repetitive activities, strenuous exercises, or intense sports. The condition is commonly associated with running and other physical activities. Remember that any vigorous activity can develop shin splints. However, it occurs especially when you start a fitness program.
Causes of shin splints
There are several factors contributing to the development of shin splints. However, the following are the major causes of shin splints:
1. Flat feet
Flat feet or problems with the arch of your feet is one of the leading causes of shin splints. Flat feet are a biochemical condition or problem contributing to shin splint. The condition may lead to over-pronation occurring when your heel strikes the ground. At first, the foot flattens out and continues to roll inwards afterwards.
2. Muscle misbalancing
Your lower leg plays a vital role in several athletic or sports activities. For example, the lower leg helps a lot while running. Remember that misbalancing or any other issue in the lower leg can significantly cause shin splints.
3. Running patterns
Your running pattern directly affects your lower leg or calf. Ensure that you are running on a safe trail. Experts suggest avoiding running on hard or uneven surfaces to reduce the chances of shin splints and other leg or calf problems.
4. Inadequate shoes
For athletes and other sportspersons, shoes or footwear play a vital role. Remember that wearing poorly fitted shoes or the wrong type of footwear can disturb your performance. As well as this, they can also be harmful and can develop certain conditions, such as shin splints.
5. Physical conditions
Some intense physical conditions, hard exercises, or repetitive movements can put you at a high risk of shin splints. Ensure that you increase your activities gradually and take frequent breaks while performing hard exercises or high-contact sports.
Symptoms of shin splints
The major symptoms of shin splints may depend upon the patients’ conditions and the intensity of the disease. However, whenever you feel any of the given symptoms, you may develop the shin splints:
- Pain/Muscle pain: Shin splints may result in pain on either side of the shin bone. As well as this, you may also feel pain in the front and back muscles of the lower leg. Moreover, shin splints may also result in pain in the inner side of your lower leg.
- Tenderness: You may also feel tenderness in the inner side of the affected lower leg.
- Soreness: Soreness is another condition resulting from shin splints.
- Swelling: You may also feel swelling and inflammation around your lower leg.
- Numbness and Weakness: Patients may feel numbness and weakness around their lower legs in severe conditions.
How wrist supports help with shin splints
Wearing the best calf supports helps reduce the chances of shin splints. As well as this, wearing the best calf brace also helps speed up the recovery process following a leg or calf injury, such as shin splints. The following are the major benefits of wearing the calf support or compression sleeves for shin splints:
1. Reduce the risk of injuries
Wearing calf muscle support sleeves helps provide compression to the calf muscles, helping reduce the chances of calf injuries, including ship splints. These calf supports or sleeves are designed to help manage a number of conditions. For example, they help boost performance in athletic activities, such as running. They keep your calf muscles active and protect against overuse and repetitive activities. Consequently, you have an injury-free experience.
2. Boost performance
Wearing calf supports helps avoid the risk of overuse injuries and the impacts of repetitive movements, making you confident during athletic performance. Consequently, they help boost your athletic performance.
3. Improve blood flow
Wearing calf support or compression sleeves helps provide needed compressions to the calf muscles. This compression helps keep your calf muscles active and improve blood flow which helps improve the healing process.
4. Help relieve pain
Calf support specifically targets the injured area and provides compression to the affected or needed areas. This compression helps reduce inflammation helping ease pain. The provided compression helps your body remove lactic acid, stimulating muscle soreness and helping relieve muscular pain.
5. Reduce swelling
The provided compressions, by calf braces or compression sleeves, to the injured areas help reduce the possibility of swelling. It also helps provide quick healing.
6. Diminish stiffness
Stiffness in the muscles is a sensation of muscle tightness causing pain and making it challenging to move. Sometimes, shin splints may result in stiffness, making your calf muscles’ movement difficult. Wearing calf leg compression sleeves or supports helps diminish calf muscle stiffness.
7. Help speed up the recovery process
Experts suggest wearing calf compression socks as they help speed up the recovery process. Wearing a right-sized calf compression sleeves provides your calf muscles with enough compression and support. It keeps your calf muscles aligned and protected from further injuries. Consequently, it helps speed up the recovery process.
Preventive measures for shin splints
Where experts suggest wearing the calf support or compression sleeves to reduce the injury chances or improve the healing process, at the same time, they also suggest some preventive measures. These preventive measures help reduce the risks of calf muscle injuries, including shin splints and allow you to have a safe sports experience. We advise you to follow the given preventive measure that may help you get an injury-free sports experience:
- Movement analysis: Ensure that your movements are accurate and according to the requirements of the sport.
- Avoid overdoing: Avoid doing repetitive movements and extra training.
- Wear proper footwear: Ensure that you wear proper footwear or athletic footwear.
- Look for a shock-absorbing insole: Wearing a shock-absorbing insole helps reduce shin splint symptoms.
- Do strengthening exercises: Strengthening exercises help keep your calf muscles elastic and stretched.
Buy the best calf support for shin splints
Wearing calf support helps in a variety of ways. For example, it keeps you away from harmful conditions. As well as this, it helps speed up the recovery process when used accurately. To obtain maximum results, you need to choose the best calf support. It is worthwhile to take help from your healthcare professionals or sports trainers to select the best calf brace for you. At 360 relief, we provide you with a variety of calf supports to help manage the symptoms of shin splints.